The Benefits of Kickboxing

Kickboxing classes have long been hailed as the best, full-body workout for burning tons of calories and toning every major muscle group. At Farrell’s eXtreme Body Shaping Centennial, you can make radical and long-lasting changes to your lifestyle, your diet, and your physique. This program has four distinct components that are designed to help participants lose weight, gain muscle definition, and learn more about nutrition and fitness overall. Through challenging kickboxing classes, strength training, nutrition coaching, and accountability, people are given everything that they need for achieving even the most ambitious, heath and fitness goals.

Get Fit With Kickboxing

Perhaps the most intense aspects of Farrell’s eXtreme Bodyshaping Centennial are the kickboxing classes. Don’t worry if you’ve never participated in these activities before. This training is streamlined for meeting the needs of both kickboxing beginners and those with a considerable amount of experience in this type of exercise. This is a fun, exciting, and high-energy alternative to standard aerobics and cardio classes that will ramp up the metabolism, burn fat and calories, improve balance, build confidence, and more. Kickboxing classes are ideal for people who want to shred their muscles and lose lots of excess, stored fats. Best of all, kickboxing can produce a considerable amount of weight loss within a very nominal amount of time.

Guided Strength Training

Participating in Farrell’s eXtreme Bodyshaping Centennial will also give you access to guided strength training. This is far different from wandering through the gym and randomly picking up free weights and or using complex, weight lifting machines. With this portion of the program, you will be taught proper form for preventing injuries and for optimizing the benefits of your efforts. You will also be shown strategies for targeting common trouble zones and for building and retaining more lean muscle mass. Rather than lifting massive amounts of weight, however, your instructor will show you how to use strength and resistance bands to build up your lean muscle safely and naturally, with sustainable results.

Learn How To Eat For Your Energy Needs With Nutrition Coaching

Every fitness challenge requires optimal nutrition. This is true whether you want to shed unwanted fat, build up your muscle stores, or simply attain higher levels of well-being and energy. Nutrition coaching provides each person with individualized meal plans that supply the body with essential, raw materials for building and maintaining muscles, supporting a robust and active metabolism, and achieving good health. In addition to meal plans, however, each participant is given instruction on how to establish and maintain healthy diets on their own, for optimum energy and performance.

Establishing Accountability

The professionals who run Farrell’s eXtreme Bodyshaping Centennial know that their clients often struggle with low levels of motivation. They also recognize that personal accountability is always key for achieving success. That’s why these certified instructors work diligently to keep each and every student motivated and on target throughout the entirety of this rigorous, 10-week program. Not only does this foster rapid success among program participants, but it also helps people establish the right mindset for maintaining optimum fitness and health long into the future.